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OK, so a lot of people visit Cape Town ? and why not, it is a great city after all. But how many of those visitors venture outside of the city for more than a few hours to get a bit tipsy on the local wine? Not quite so many I would guess. It is a real

who now run the most famous restaurant on the island, which I duly crown the capital of Creole cooking, with a keen emphasis on colourful spices and fish-focused dishes. A mere 15 minutes? flight-time (serviced by Air Seychelles with 20 scheduled

Judging is finally under way for a new awards scheme showcasing the very finest local food and drink. The Heart of England fine foods (HEFF) Diamond Awards have attracted nearly 250 entries from producers across Staffordshire, Birmingham, the Black

of exciting new recipes; an offering of menus that incorporate comfort foods cooked in a healthful way from Cooking Light magazine; a special deal on pedometers from America on the Move; and multiple blogs with a focus on weight loss and healthy living.

House, which donated coffee and cream, they were able to prepare a traditional meal. Michael did all the cooking and served up portions of ox tail, jerk chicken and rice with peas. All their cooking has paid off with improvements being made at Seaforth

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