All Flavor And Health To Your Diet With Hazelnuts
Hazelnuts are a great food for health, and are also known as filberts. They are full of protein like most nuts. Hazelnuts also contains lots of fiber. Hazelnuts are full of nutrients like folate (a B vitamin), vitamin E and various antioxidants, which all add to their healthy food status. These are all things that are good for your health.
Try Adding Hazelnuts To Your Diet
It’s not hard to add hazelnuts to your diet. One easy was is to use them as a snack, and eat them whole or cracked. They have a rich flavor most people really enjoy.
Whole, sliced or diced hazelnuts can also be used in such things as:
- bakery
- confectionary
- garnishes
- artesian breads
- entrees
- salads
- soups
- to encrust foods
- cereals
- bars
- dairy products
- decorating cakes
- cookies
- pastries
- candies
- mixed in yogurt.
They impart a wonderful flavor to foods, and can be used any way you would use most nuts.
Lots More Ways To Use Hazelnuts
To make a butter similar to natural peanut butter, hazelnuts can be ground. In fact, hazelnuts are also one of the main ingredients in Nutella spread. Although hazelnut butter is unsweetened, hazelnut paste has sugar added and is used in bakery icings and fillings, candies and dairy products.
Hazelnuts, when finely ground, make a free flowing meal that can be used as a flour replacer, flavoring and binding agent. Adding a special flavor, it works well in baked goods. Besides that, hazelnut meal can help make baked goods for a low carb diet by replacing some of the carbs.
Ideas On How To Select And Store Hazelnuts
When buying nuts still in the shell, pick those that are heavy and full. Whole nuts have the longest shelf life. The more processed the nuts are, the shorter the shelf life they will have.
It’s best roast, chop, slice, or grind them just before use so the nuts stay fresh longer. If you wish to have processed hazelnuts handy for addition to a huge variety of dishes, however, then simply roast the kernels, dice and freeze in an airtight container away from foods with strong odors. They will keep for over a year in the freezer and you can remove the amount you need, bring them to room temperature and use immediately.
Go Nuts For Hazelnuts!
Boost your diet with some healthy hazelnuts. Not only do you get a food that tastes good, but it’s good for you! It’s a situation that is win-win, and that makes everyone happy!
